Dolphin Parmesan

* Exported from MasterCook II *

Dolphin Parmesan

Recipe By : Palm Beach Post 07/17/97
Serving Size : 2 Preparation Time :0:00
Categories : New Text Import To Post
Seafood - Entrees

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Ounces Dolphin Filets
Flour Seasoned With Salt And Pepper -- for
dredging
2 Ounces Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 Ounces Parmesan -- grated

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in
bread crumbs to bread the fillets. Place in pan with a little olive oil
and pan sear until lightly browned. Place fish a casserole dish or on a
baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350° until cheese is melted and dolphin is moist.

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