Rainbow Stir-Fry

* Exported from MasterCook *

Rainbow Stir-Fry

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Scallops, crabmeat
2 Red bell peppers
10 milliliters Garlic -- minced
2 bn Watercress OR
1 pound Fresh spinach
2 tablespoons Vegetable or olive oil
1 tablespoon Lemon juice
Salt
1/8 teaspoon Dried red pepper flakes

Prepare seafood and vegetables. Heat oil in large skillet over medium heat.
Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add
garlic, seafood and lemon juice to the peppers and saute over medium heat,
stirring on occasion, just until seafood is cooked through, about 5 minutes.
Add watercress or spinach and saute until wilted. Season to taste with salt and
red pepper, and serve immediately.

- - - - - - - - - - - - - - - - - -