Shrimp and Rice*** cj :)

* Exported from MasterCook *

Shrimp and Rice *** cj :)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Seafood
Italian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pound Shrimp -- med cooked and cut
3 cup Rice -- long grain - cooked
Pam
3/4 cup Sour cream -- low-fat try the
2 cup Mushrooms -- sliced fresh
2 tablespoon Mayonnaise -- reduced cal or
1/2 cup Onion -- chopped
2 teaspoon Mustard
1/2 cup Green onions -- sliced and s
1 cup Cheese -- shredded 4% less-fa
3 cup Garlic -- crushed
2 tablespoon Parsley -- fresh chopped

Coat a large non-stick skillet with pam;place over med-high heat till hot.Add
mushrooms,onion,green onion and garlic;--> saute till tender.Set aside.Place
the rice in a 2-qt.casserole coated with pam;place shrimp over rice.Combine
sour cream,mayo,and mustard,spoon over shrimp.Top with mushroom
mixture.Sprinkle the cheddar over the top.Cover and bake in 350 oven for 30 min
or til heated through.Top with the parsley and serve. 245 cals per serving
fat.7.0 chol.87..sodium 130 Enjoy guys, you know i might try this with out the
cheese over the top just more parsley at the end...What do you think? FROM:
CAROLE TOSO (TDRH33B)



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