Chicken Venetian<R T>

* Exported from MasterCook *

Chicken Venetian <R T>

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Chicken/Turkey Low Fat
Main Dishes Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Skinless Boneless Chicken Breast Halves -- Or Thighs
1/4 Cup Soy Sauce, Low Sodium
2 Tbsp red wine vinegar
1/4 Tsp vegetable oil
1 Lg Clove Garlic
1/4 Tsp. oregano

Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture
over chicken arranged in shallow baking dish and cover. Bake for 375° for
45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>



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NOTES : Cal 117.8
Fat 1.9g
Carb 2.8g
Fib 0.2g
Pro 21.5g
Sod 705mg
CFF 14.9%