Stack-A-Dinner

* Exported from MasterCook Mac *

Stack-A-Dinner

Recipe By : Better Homes And Gardens, Ground Meat Cookbook
Serving Size : 6 Preparation Time :0:10
Categories : Ground Chicken Breast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
1 lb ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
8 ozs no-salt-added tomato sauce
1/4 c catsup
1/2 tsp oregano
3 drops hot sauce
1/4 c water
1 tsp salt
1/2 tsp black pepper
2 c long-grain rice -- cooked
1 c frozen green peas -- thawed
1 c fat-free cheddar cheese -- grated

In a skillet, heat oil over medium heat. Add chicken, onions, and bell
peppers. Cook until chicken is no longer tender and vegetables are tender.
Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black
pepper. Bring to a boil, stirring often.

- - - - - - - - - - - - - - - - - -


Per serving: 300 Calories; 1g Fat (3% calories from fat); 20g Protein; 51g
Carbohydrate; 24mg Cholesterol; 790mg Sodium

NOTES : To serve, layer rice, peas, and meat mixure onto serving plates.
Then, sprinkle with cheese. Vary the vegetable and serve over spaghetii or
a different kind of noodles.

--
Anita A. Matejka
<matejka@bga.com>
Texas, USA