Chinese Beef with Vegetables(Lf)

* Exported from MasterCook II *

Chinese Beef with Vegetables (Lf)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Meats
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon Peanut oil
2 teaspoons Water
12 ounces Round steak; trimmed of fat -- cut diagonally into


1 medium Onion -- chopped
1/4 teaspoon Ground ginger
2 cups Broccoli -- chopped
Carrots -- sliced
1 cup Beef stock
1 cup Snow peas
1/2 cup Water chestnuts -- drained
sliced
1/2 cup Bean sprouts
1 tablespoon Soy sauce
1 tablespoon Cornstarch
-----PER SERVING-----
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium (analyses do not -- include the rice, wh

1gm of fat per -- 1/2 cup

Place oil and water in large skillet or wok and heat over med-high heat.
Add meat and onion and brown lightly. Add remaining ingredients except soy
sauce and cornstarch. Cover and cook until vegetables are just tender. Mix
the soy sauce and cornstarch together to make a paste. Stir into the other
ingredients and cook, stirring occasionally, until thickened. Serve with
brown rice. Makes 4 servings.

- - - - - - - - - - - - - - - - - -