|
Lemon-Pepper Chicken Stir-Fry
----------------- Meal-Master ------------------
Title: Lemon-Pepper Chicken Stir-Fry
Categories: Poultry, Stirfry, DPIinc
Servings: 4
4 ea Breasts, chicken, halves,
-- broiler/fryer, boned,
-- skinned
1 tb Oil, olive
1 md Pepper, red, seeded, cut
-- into 1/4-inch strips
1 md Pepper, green, seeded, cut
-- into 1/4-inch strips
1 md Onion, cut into 1/2 inch
-- wedges
1 ts Pepper, lemon, divided
1/2 c Broth, chicken
2 tb Juice, lemon
1 1/2 ts Cornstarch
1 tb Capers, drained
Capellini, cooked
Parsley, chopped
Pour the oil into a large non-stick fry pan over medium-high heat.
Add pepper strips and onion and cook, stirring, about 3 to 4 minutes
or until vegetables are crisp tender.
Remove the vegetables; set aside.
To the drippings remaining in the pan, add the chicken, and
sprinkle a 1/2 teaspoon of the lemon pepper over the chicken and
stir-fry for 5 minutes or until the chicken is lightly browned and
fork tender.
In a small bowl, mix together broth, lemon juice, remaining lemon
pepper, and cornstarch.
Add to the chicken and cook, stirring, until slightly thickened.
Stir in the capers and reserved vegetables; heat through.
Serve over capellini or other thin pasta. Garnish with chopped
parsley.
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
------------------------------------------------
|
|