Microwave Chinese Chicken

---------- Recipe via Meal-Master (tm) v8.02

Title: MICROWAVE CHINESE CHICKEN
Categories: Poultry, Microwave, Chinese
Yield: 1 servings

3 lb Cut-up broiler-fryer
-chicken, skinned
2 tb Soy sauce
2 tb Honey
1 tb Vegetable oil
1 tb Chili sauce
1/2 ts Ground ginger
1/8 ts Ground red pepper
1 cn (16 ounces) apricot halves

Place chicken in rectangular microwavable dish, 11 x 7
x 1 1/2 inches. Mix remaining ingredients except
apricots. Brush chicken with soy sauce mixture,
turning pieces to coat.

Arrange chicken, meaty sides up and thickest parts to
outside edges, in dish. Cover tightly and microwave on
high 10 minutes. Brush with soy sauce mixture; rotate
dish l/2 turn. Cover and microwave 6 to 10 minutes
longer or until thickest pieces of chicken are done.
Arrange apricots around chicken. Brush chicken and
apricots with soy sauce mixture. Microwave uncovered
about I minute or until apricots are hot.

6 servings. Oven Directions: Heat oven to 375!. Place
chicken in rectangular pan, 13 x 9 x 2 inches. Prepare
soy sauce mixture as directed Brush chicken with soy
sauce mixture, tuming pieces to coat. Bake chicken
uncovered, meaty sides up, 50 to 60 minutes, brushing
with soy sauce mixture occasionally until thickest
pieces of chicken are done. About 5 minutes before
chicken is done, arrange apricots around chicken.
Brush chicken and apricots with soy sauce mixture.
Bake about 5 minutes or until apricots are hot.

Nutrition Information Per serving

1 serving Percent of U.S. RDA

Calories 260 Protein 44% Protein g 29
Vitamin A 16% Carbohydrate, 9 12 Vitamin C
2% Fat 9 10 Thiamin 4% Cholesterol, mg 60
Riboflavin 10% Sodium, mg 460 Niacin 46%
Potassium. mg 350 Calcium O%

From the files of Al Rice, North Pole Alaska. Feb
1994

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