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								Plum Delicious Chinese Chicken
			
 
			 
 ---------- Recipe via Meal-Master (tm) v8.02 
   
       Title: PLUM DELICIOUS CHINESE CHICKEN 
  Categories: Chinese, Chicken 
       Yield: 6 servings 
   
       2 lb Chicken breasts, split, with 
            -skin 
       6    Ripe purple plums, pitted 
            -and thinly sliced 
       1    Onion, halved and thinly 
            -sliced 
       1    Clove garlic, minced 
       3 tb Water 
       2 tb Lemon juice 
       2 tb Light soy sauce 
     1/2 ts Liquid sugar substitute 
       1 ts Hunan Blend 
   
   Brown chicken, skin side down, in an ungreased 
   non-stick skillet or chicken fryer.  Drain and discard 
   chicken fat.  Blot chicken with paper towel, remove 
   skin, and return to the pan, skin side up.  Add 
   remaining ingredients except the low calorie 
   sweetener.  Cover and simmer, stirring occasionally, 
   until chicken is tender 40-45 minutes.  Uncover and 
   continue simmering until sauce is thick.  Add low 
   calorie sweetener only after cooking is complete and 
   skillet has been removed from heat. Serves: 4 
    
   Source: Skinny Spices by Erica Levy Klein 
   
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