Sunflower Chicken Stir Fry

---------- Recipe via Meal-Master (tm) v8.02

Title: SUNFLOWER CHICKEN STIR FRY
Categories: Chinese, Chicken
Yield: 6 servings

4 c Cold cooked rice
1 c Chopped green onion
1 c Chopped celery
1 c Chopped carrots
2 tb Sesame oil
1/2 ts Garlic powder
1 lb Chicken breast meat cut into
-bite size pieces
1/2 c Shelled sunflower seeds
4 tb Soy sauce divided
1 Beaten egg with 1 teaspoon
-water

Before beginning to cook make sure the rice is cooked
and cooled and the onions, celery and carrots are
chopped, stir-frying goes fast. Combine the sesame oil
and garlic powder and add chicken to marinate briefly
while wok or skillet is heating. Heat electric skillet
or wok to about 375 degrees and add chicken. STir-fry
chicken about halfway through, after 5-7 minutes. Add
onions, celery and carrots and 2 tablespoons of the
soy sauce. Stir-fry to mix and add the egg. Continue
mixing quickly. When egg is cooked, add cold rice and
remaining 2 tablespoon soy sauce. Stir-fry over high
heat until rice is hot. This would be good with crisp
toasted pita bread and fresh fruit.

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