Szechuan-Style Chicken And Broccoli

* Exported from MasterCook *

SZECHUAN-STYLE CHICKEN AND BROCCOLI

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chinese Beef
Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Chicken breasts* -- split; boned and ski
1/3 cup PACE picante sauce
20 milliliters Garlic -- minced
2 tablespoons Soy sauce
1 tablespoon Ginger -- shredded
1 tablespoon Water
1 tablespoon Cornstarch
1 1/2 cups Broccoli flowerets
1/2 teaspoon Sugar
1 Red pepper
3 tablespoons Vegetable oil
1 Onion -- thin wedges

(We use much less meat than this; either 1 whole chicken breast or 1/2 lb.
ground turkey or ground chicken.) Cut chicken into 1-inch cubes. Combine
picante sauce, soy sauce, water, cornstarch and sugar in small bowl; set aside.
Heat 2 T. of the oil in wok or large skillet over medium high heat. Add chicken
and stir-fry 3 to 4 minutes or until cooked through.
Remove with slotted spoon. Add remaining oil onion, garlic and ginger to
skillet; stir-fry 30 seconds. Add broccoli and peppers; stir-fry 3 minutes or
until vegetables are crisp-tender. Add chicken and picante sauce mixture;
stir-fry about 1 minute or until sauce thickens.

I don't cook the meat and vegetables separately. It takes a little longer,
but there are less dishes to wash and you only need 2 T. oil. I cook the
garlic and ginger for a few seconds before throwing the meat in.
I cook the meat for 20 or 30 seconds, and then throw in the vegetables one at a
one at a time, stirring 5 or 6 seconds between each addition. I cook everything
for 5 or 6 minutes, stirring, of course. Then I pull everything up on the sides
of the wok and pour the sauce in the center, stirring the sauce until
thickened. Then I stir everything together for a minute or two. It's done. I
use high on my stove when cooking with my wok on a fire-ring. This is easy and
delicious and lower in sodium than many of the bottled sauces. This recipe is
from the Pace Picante Sauce 40th Anniversary Recipe Collection. Tish in
Wichita FROM:

LETITIA MACFARLANE (MFRJ25B) Formatted by Elaine Radis

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