All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Spicy Seafood Wontons



* Exported from MasterCook *

SPICY SEAFOOD WONTONS

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Chinese Seafood
Appetizers Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz Neufchatel cheese
1 c Crabmeat, imitation or fresh
5 Green Onions, chopped
1/2 ts Tabasco Sauce
1 Garlic Clove, minced
25 Wonton -or- Pot Sticker
-Wrappers, or Gyoza (round
-Japanese skins)
1 tb Vegetable Oil
1/4 c Water

A splash of Tabasco spices up these tasty appetizers.

Combine first 5 ingredients in food processor or blender until smooth.

Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in
half over the mixture, and seal edges.

Heat oil in a large skillet over medium heat.

Place wontons in skillet and cook just until lightly browned on both sides.

Gradually pour water into skillet; cover immediately.

Allow to steam 1 minute.

Drain wontons with slotted spoon.

Serve immediately.

Yield: 12 servings, approximately 1 cup mixture, 24 wontons

One Serving ò wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4
g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg

Exchange: 1 Medium-Fat Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown



- - - - - - - - - - - - - - - - - -



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com