Country Breakfast Cereal

* Exported from MasterCook *

COUNTRY BREAKFAST CEREAL

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Brown rice -- uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins
1 t Cinnamon

Combine all ingredients in 2 to 3-quart saucepan.
Bring to a boil; stir once or twice. Reduce heat,
cover, and simmer 45 to 55 minutes, or until rice is
tender and liquid is absorbed. Fluff with fork.
Serve with milk or cream, honey or brown sugar, and
fresh fruit, if desired.

Microwave Oven Instructions: Combine all ingredients
in deep microproof baking dish. Cover and cook on
HIGH (maximum power) 5 minutes or until boiling.
Reduce setting to MEDIUM (50% power) and cook 30
minutes. Fluff with fork.

Each serving provides:
* 166 calories
* 2.7 g. protein
* 2.6 g. fat
* 33.7 g. carbohydrate
* 114 mg. sodium
* 5 mg. cholesterol

NOTE: Optional ingredients are omitted from the
nutritional calculations. When ingredient options
appear in a recipe, the first ingredient choice is
used for calculation.

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias



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