Golden Millet Porridge

* Exported from MasterCook *

GOLDEN MILLET PORRIDGE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Vegetarian
Ethnic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt

* Sweet vegetables may be any combination of onions,
carrots, butternut squash, yams or parsnips.

DIRECTIONS ÿÿÿÿlace all ingredients in a large
saucepan and bring to a boil.

Cover, reduce heat and simmer mixture until water is
absorbed and millet and vegetables are tender, about
25 minutes.

Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb,
1 g fat, 0 mg chol, 21 mg calcium

HINTS: Garnish with chopped parsley, watercress,
scallions and/or toasted sesame or sunflower seeds.

For a nuttier taste, dry roast millet until golden
before boiling.

* Source: Chef Ron Pickarski, Vegetarian Gourmet
(Autumn 1993) * Typed for you by Karen Mintzias



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