Oatmeal with Fruit and Nuts

------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------

Title: Oatmeal with Fruit and Nuts
Categories: Low-cal
Servings: 4

3 c Water 1/2 t Ground Cinnamon
1/4 t Salt 1 1/3 c Regular Rolled oats
1 x Sm Apple, chopped 1/4 c Pitted whole Dates,
snipped
2 T Sliced Almonds 1 T Brown Sugar
2 2/3 c Skim Milk

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling;
stir in oats. Cook for 5 minutes, stirring occasionally. Let stand,
covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple,
snipped dates, sliced almonds, and brown sugar. Divide milk among serving
bowls.
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Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg
cholesterol, 146 mg sodium, 315 mg potassium.

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