Baked Chile Relleno Ala Weight Watchers

* Exported from MasterCook *

BAKED CHILE RELLENO ALA WEIGHT WATCHERS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Mexican Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Egg, separated
1 lg Egg white
ds Salt
1 Canned whole small green
-chili, drained
3/4 oz Shredded cheddar cheese
Hot or medium salsa (opt)

1. Preheat oven to 350F. Spray 6" au gratin dish with
nonstick spray. Set aside.

2. In a medium bowl, with electric mixer on high
speed, beat egg white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into
egg whites. Spread half the mixture in prepared dish.
Open chile and place flat on top; sprinkle with
cheese. Spread remaining egg mixture on top to make an
even layer.

4. Bake until golden brown and center is set; 15-20
minutes. Serve with salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20
optional cal. Per serving: 188 cal.



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