Broccoli Omelet

---------- Recipe via Meal-Master (tm) v8.02

Title: BROCCOLI OMELET
Categories: Cyberealm, Low-cal, Breakfast
Yield: 4 servings

1 tb Oliveoil
1/2 Onion, chopped finely
1 c Frozen Broccoli,chopped
1 tb Minced Basil or Dill
1 c Eggsubstitute or
8 Eggwhites
1/2 c Low-fat Cottage Cheese

1. In a large frying pan, with heatproof handle, heat
the oil over medium heat. 2. Saute the onions in the
oil for 5 minutes, or until soft. 3. Add the brocoli
and herbs, saute for a few minutes. 4. In a small
bowl, whisk together the eggs and cottage cheese. Pour
over broccoli in pan. Stir a few times to blend. Cook
for 3-5 minutes. 5. Transfer to the oven and bake at
375 F until the eggs are set, about 15 minutes. Out of
"Lose Weight Naturally" cookbook. Typed by Brigitte
Sealing, Cyberealm BBS and home of Kook-Net
315-786-1120

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