Broccoli and Cheese Omelet

* Exported from MasterCook *

Broccoli and Cheese Omelet

Recipe By : Butter Busters
Serving Size : 4 Preparation Time :0:00
Categories : Butter Busters Not Sent

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10 oz pkg frozen chopped broccoli -- thawed and drained
1/2 c onion -- chopped
2 tsp minced garlic
1 tbsp fat free chicken broth
1/2 c nonfat cottage cheese
1 ts dried oregano
1/4 tsp black pepper
1 c egg substitute
1 slice white bread, toasted -- cut in 5 strips
1 c nonfat mozzarella cheese -- grated
1 tsp liquid Butter Buds

In an 8-inch nonstick skillet over medium heat cook broccoli, onion and
garlic in chicken broth. Stir in cottage cheese, oregano and pepper.
Remove from skillet and keep warm. In the same skillet over medium
heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds. When
almost set sprinkle 1/4 of chees over cooked egg. Remove from skillet
and keep warm. Repeat with other half of egg substitute and cheese. To
assemble place one round cooked egg mixture on platter. Spoon filling
on top. Place other cooked egg mixture on top of filling. Sprinkle the
rest of the grated cheese on top. Bake at 425° for 5 minutes or until
top is set and golden brown. Garnish with toast strips. Cut into
wedges and serve immediately.

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NOTES : per serving:

cals - 123 - 2%ff
fat - .3g
carbs - 10g