Low Fat Breakfast Omelet

* Exported from MasterCook *

Low Fat Breakfast Omelet

Recipe By : Diabetes 911: S. Pardue, LDN, RD
Serving Size : 2 Preparation Time :0:00
Categories : Diabetes Lowfat
Dairy

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup sliced mushrooms
1/4 cup chopped green onions
1/4 cup chopped bell peppers
1/3 cup chopped tomatoes
1/4 teaspoon dried basil leaves
1/8 teaspoon salt
1/8 teaspoon pepper
8 ounces fat free egg product
1/4 cup skim milk
1 tablespoon fat free margarine
1/2 cup shredded fat free cheese
3 ounces low-fat cooked ham

Spray non stick skillet with non stick cooking spray and heat over medium
heat. Add all vegetables, cook & stir for 2-3 minutes or until tender. Add
basil and ham, cook 1-2 minutes or until hot. Remove from skillet and set
aside. In small bowl combine egg product, milk, margarine, salt and pepper.
Spray skillet with non stick spray, pour mixture into skillet. Cook until
bottom is set, with spatula turn over. Spoon ham-vegetable mixture & cheese
on half of omelet; fold other half over top. Do not over cook, omelet
should be moist. Serve immediately ( yield 2 omelets).

Tips: * If you do not have egg beaters, may use 5 egg white and 1 egg
yolk(fat increases to 4 grams/half recipe or 1 omelet.) ** May use 98% fat
free or the lowest fat lunch meat available in package, or have deli slice
ham approximately 1/8 inch thick for chopped ham.

[per Serving Calories 188 Fat 1.5 grams]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 kitpath@earthlink.net


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