Luncheon Omelet

* Exported from MasterCook Mac *

Luncheon Omelet

Recipe By : Adapted from Dr. Atkins' New Diet Cookbook
Serving Size : 4 Preparation Time :0:00
Categories : Main dish Eggs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
6 shiitake mushrooms
4 scallion -- minced
12 snap peas (or sugar pea pods)
2 slices sun-dried tomatoes -- diced
6 eggs
2 tablespoons heavy cream
1 tablespoon fresh dill (1/2 T. dried) -- minced
2 tablespoons sweet butter
2 ounces herbed goat cheese
salt and pepper

Heat oil iun skillet. Add mushrooms and scallions and saute for 2 mins. Add
snap peas and tomatoes. Cook for 3 mins more.
Whisk eggs with cream and dill. Melt butter in non-stick omelet pan or
skillet. Pour in egg mixture. Spread cheese on eggs. Follow Basic Omelet
directions.

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Per serving: 272 Calories; 17g Fat (52% calories from fat); 13g Protein; 22g
Carbohydrate; 281mg Cholesterol; 653mg Sodium

NOTES : Total Grams- 38.2; Grams/serving- 9.6