Puffy Omelet Squares

* Exported from MasterCook *

PUFFY OMELET SQUARES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 x Egg yolks
6 x Egg Whites
s, cut up -- ¥
1/4 ts Salt
1/2 x Med Zucchini
1/8 ts Pepper

* 1/2 of a medium zucchini, quartered lengthwise and
sliced (1/2 cup)

Spray an 8x8x2" baking dish with Pam, set aside. For
omelet, beat egg yolks, onion powder, salt, and 1/8 t
pepper about 4 minutes or till thick and lemon
colored; set aside. Beat egg whites till soft peaks
form (tips fall over); fold into egg yolks.
Spread egg mixture evenly into prepared dish. Bake in
350 deg F oven for 22-25 minutes or till a knife
inserted near the center comes out clean.
Meanwhile, for sauce combine undrained tomatoes,
zucchini, and 1/8 t pepper Put in saucepan, bring to
boiling; reduce heat. Cover and simmer about 5 minutes
or till zucchini is tender. Simmer, uncovered, for
10-12 minutes more or to desired consistency. To
serve, cut omelet into quarters; top with sauce.
*******************************************************
*** Per serving: 144 calories, 10 g protein, 7 g
carbohydrates, 9 g fat, 411 mg cholesterol, 395 mg
sodium, 392 mg potassium.



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