Black Bean Burritos

* Exported from MasterCook Mac *

Black Bean Burritos

Recipe By : Food Staff of The Dallas Morning News, 8/21/96
Serving Size : 6 Preparation Time :0:00
Categories : Beans and Legumes Corn
Low-Fat Mexican
Texas

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil
1 medium onion -- chopped
2 cloves garlic -- minced
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
3 cups brown rice -- cooked
1 16-oz. can black beans -- drained and rinsed
1 11-oz. can corn -- drained
6 8-inch flour tortillas
3/4 cup reduced-fat Cheddar cheese (6 ounces) -- shredded
2 green onions -- thinly sliced
1/4 cup plain low-fat yogurt
1/4 cup prepared salsa

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic,
chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add
rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is
thoroughly heated. Remove from heat.

Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with 2
tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt. Roll up
tortilla and top with 1 tablespoon salsa. Makes 6 servings.

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