|
Black Bean Tortilla Melts
* Exported from MasterCook *
BLACK BEAN TORTILLA MELTS
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Mexican Vegetables
Beans
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn (15 Oz.) Black Beans,
Rinsed & Drained
1/2 ts Chili Powder
6 (6 in.) Corn Tortillas
1/4 c Minced Cilantro
1 Lime Cut Into 6 Wedges
1/4 c (3 Oz.) Shredded
Cheddar
Fresh Salsa
2 cn (4 Oz.) Chopped Green
Chiles Undrained
Mash Beans; Add Chili Powder Stirring Well. Spread About 3 T. Of Bean
Mixture On Each Tortilla. Sprinkle With Fresh Cilantro & Squeeze 1 Lime
Wedge Over Each. Top Each Tortilla With 2 T. Green Chiles & 2 T. Cheese.
Bake Tortillas At 450 Degres For 3 To 5 Min. OR Until Cheese Melts. Serve
With Fresh Salsa.
197 Cal. Per Tortilla & 2 T. Salsa.
(Fat 6.2. Chol. 15.)
- - - - - - - - - - - - - - - - - -
|
|