Banana Nut Pancakes

* Exported from MasterCook *

BANANA NUT PANCAKES

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Breads Gluten-Free
Breakfast Milk-Free

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Rice flour
2 ts Baking powder
1 t Salt
1/2 ts Xanthan gum
1 1/4 c Water
3 tb Vegetable oil
2 tb Honey
2 Egg yolks -- beaten
2 lg Bananas -- mashed
1/2 c Chopped walnuts
2 Egg whites
Vegetable oil -- for frying

Combine flour, baking powder, salt and xanthan gum in
medium bowl. Stir in water, oil, honey, egg yolks,
banana and nuts. Beat egg whites in medium bowl until
stiff peaks form. Fold into batter. Pour batter onto
hot oiled griddle or skillet; cook on both sides until
golden brown.

Each serving (2 pancakes) provides:
* 283 calories
* 6 g. protein
* 12 g. fat
* 40 g. carbohydrate
* 2 g. dietary fiber
* 55 mg. cholesterol
* 399 mg. sodium

Source: Basic Rice Recipes for those with allergies
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias



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