Basic Pancakes Mix(LF)

* Exported from MasterCook *

Basic Pancakes Mix (LF)

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
mix--
4 cups wholewheat flour
4 cups flour, all-purpose
2 cups Wheat germ
1 cup Milk -- nonfat dry
1/3 cup Baking powder
1 teaspoon Salt -- pancakes-
1 1/2 cups Dry mix -- *
1 Eggs -- beaten well
1 1/4 cups Milk, skim -- or water
1 tablespoon Oil
Nonstick cooking spray

*Make your own nutritious, homemade pancake mix. Store the dry mix in an
airtight container--add the wet ingredients when you are ready to prepare the
pancakes. Combine the mix with the egg, milk, and oil. Do not overmix; the
batter will be slightly lumpy. Heat a TEFLON pan, or other pan spray with
nonstick cooking spray, over medium heat. Pour about 1/4 cup of batter per
pancake onto the heated pan. When the cakes are bubbly on top and brown on
the bottom, flip and brown on the other side. From One Meal At A Time by
Martin Katahn

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