Crc Pancakes

* Exported from MasterCook *

Crc Pancakes

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup drained low fat cottage cheese
1 slightly beaten egg
1/2 cup skim milk
1/2 teaspoon baking powder
1 cup cooked rice
1 tablespoon prepared mustard
1/2 cup flour
2/3 cup drained whole kernel corn

Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour
and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in
corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br
own on both sides.

(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange





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NOTES : Original Source unknown