German Oven Pancakes

* Exported from MasterCook *

GERMAN OVEN PANCAKES

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast Lowfat
German

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Flour
3/4 c Egg substitute
1/2 c Skim milk
5 ts Soft margarine,melted
2 c Sliced fruit
2 tb Powdered sugar or less
1 x Lemon wedges

Preheat oven to 450 degrees. Gradually add flour to
egg substitute, beating with rotary beater or in
blender. Stir in milk and melted margarine. Lightly
oil or spray with nonstick spray a 9" or 10" ovenproof
skillet. (Round cake pan works well.) Bake for 20
minutes. (Pancake will form a well in the center and
sides will puff up.) Spoon fruit into center of the
pancake. Loosen pancake from pan with wide spatula and
cut into wedges with sharp knife. Serve immediately
with powdered sugar and lemon wedges. Makes 2 servings
~------------------------------------------------------
~------------- ~- 1/2 Pancake calories 373,protein
16.8 gm,carb. 55.2 gm,total fat 10.2 gm,CSI Units
1.8,dietary fiber 3.2 gm,sodium 355 mg,potassium 585
mg,calcium 152 mg,iron 2.7 mg.
~------------------------------------------------------
~------------- --- The New American Diet by Connor &
Connor



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