Golden Orange Pancakes

MMMMM----- Recipe via Meal-Master (tm) v8.02

Title: Golden Orange Pancakes
Categories: Pancakes, Low-cal
Yield: 12 pancakes

-JUDI M. PHELPS
3/4 c All-purpose flour
3/4 c Whole wheat flour
1/4 c Wheat germ
2 ts Baking powder
1 1/2 ts Sugar
1/2 ts ;salt
3/4 c Skim milk
3/4 c Unsweetened orange juice
1 Egg; beaten
1/2 ts Grated orange rind
Vegetable cooking spray

Combine first 6 ingredients in a large bowl; make a well in center
of mixture. Combine milk, orange juice, egg, and orange rind; add
to dry ingredients, stirring just until moistened.

For each pancake, pour 1/4 cup batter into hot griddle or skillet
that has been coated with cooking spray. Turn pancakes when tops
are covered with bubbles and edges look cooked. Yield: 12 (4-inch)
pancakes (85 calories each).

Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23
mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg Source: Cooking
Light Cookbook, 1989.

Shared and MM by Judi M. Phelps.
jphelps@shell.portal.com, juphelps@delphi.com, or
jphelps@best.com

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