Healthy Pancakes for One

* Exported from MasterCook *

Healthy Pancakes for One

Recipe By : Charles Weddle
Serving Size : 1 Preparation Time :0:15
Categories : Breakfast Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup whole wheat flour
1/4 cup nonfat yogurt
1/4 cup buttermilk
3 packages Equal® sweetener
1 teaspoon baking soda
1/4 cup Egg Beaters® 99% egg substitute

Mix together all ingredients except baking soda. When well mixed stir
in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make
3 pancakes. Cook until edges are getting dry and bubbles pop through
surface. (about 3-5 minutes). Flip pancakes over and cook for about 3
minutes more. Serve with sugarfree pancake syrup.

Variations:
Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same
time you add the soda.

Add 1/2 cup blueberries after mixing in the soda stir till well
distributed.

Add 1 small banana sliced up and 2 tablespoons cocoa powder.

Vegitarians: just leave out the Egg beaters.


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