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Oatmeal Waffles/Pancakes
* Exported from MasterCook II *
Oatmeal Waffles/Pancakes
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
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1/2 cup Egg Beaters=AE 99% egg substitute
2 cups 1/2% lowfat buttermilk
1 cup oatmeal -- quick cooking
1 tablespoon molasses
1 tablespoon canola oil
1 cup whole wheat flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
Combine egg substitute, buttermilk, oatmeal, molasses & oil.
Stir in combined dry ingredients.
Waffles: Bake according to waffle maker's directions.
Pancakes: Drop batter by 1/4 cups onto a hot, greased griddle.
Turn when bubbles begin to form on top of pancake. Approx. 15
pancakes.
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Per waffle(1/2 cup batter): 122.9 calories, 2.5 g fat (17.6%), 2 mg=
cholesterol
511 mg sodium
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