Pancakes With Orange Sauce

* Exported from MasterCook *

PANCAKES WITH ORANGE SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Whole Wheat Flour
1 1/2 ts Baking Powder
1 tb Honey
2 x Stiffly beaten Egg Whites
1/2 c All-purpose Flour
3/4 c Skim Milk
1 t Cooking oil

PANCAKES Combine flours, baking powder, and 1/8
teaspoon salt. Combine milk, honey and oil; add to dry
ingredients. Stir just till moistened. Fold in egg
whites.
Spray a cold griddle with Pam. For each pancake, pour
about 1/4 cup batter onto hot griddle. Cook till
brown, turning when pancakes have bubbly surfaces.
Serve with Orange Sauce.

ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch.
Stir in 3/4 c water and 2 T frozen orange juice
concentrate. Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more. Stir in one 11-oz can
mandarin orange sections, drained, and 1 T finely
chopped walnuts. Keep warm.
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Per serving: 233 calories, 8 g protein, 47 g
carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg
sodium, 352 mg potassium.



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