Protein Pancakes

* Exported from MasterCook *

PROTEIN PANCAKES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Unbleached (wheat) Flour
1/2 c Bran
1/4 c Rolled Oats *
1/4 c Soy Flour(in health stores)
1 t Baking powder
1/4 ts Baking Soda
1 1/2 c Milk (or more)
2 x Eggs
3 tb Plain Yogurt
2 tb Light Sesame Oil

* ground in blender, or 1/4 c Cornmeal
Mix the dry ingredients in a bowl. Beat the liquid
ingredients (incl 2 T of the oil) together and add
them to the dry mixture. Stir to mix well, mashing out
the lumps with a wooden spoon. Add more liquid if
necessary; the batter should pour off the spoon slowly
but smoothly. You can use water instead of milk after
you've added the first 1 1/2 cups of milk. Brush a
hot skillet with oil or butter. The skillet should be
well greased. Heat the skillet and cook the pancakes
on the 1st side over med-hi heat until the surface
bubbles; turn and cook briefly on the 2nd side.
Transfer to warm plate. Makes 12 pancakes.



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