Richard Simmons' Banana Pananacake

---------- Recipe via Meal-Master (tm) v8.05

Title: Richard Simmons' Banana Pananacake
Categories: Pancakes, Celebrity, Brunch
Yield: 1 Recipe ser

-MARY WILSON BWVB02B
1 1/2 c Whole wheat flour
1 1/2 ts Baking powder
ds Salt
1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 ts Ground clove
1 Egg
1 ts Oil
1/2 ts Honey
1 1/2 c Lowfat milk
1/2 ts Vanilla extract
1 Very ripe banana
1/2 c Walnuts; finely chopped

In a large bowl, mix first 6 ingredients until well blended. Make well in
the center of the mixture.
In a separate bowl, beat together the egg, oil, honey, milk and vanilla
extract.
Slice banana in quarters lengthwise, then slice horizontally into very
thin pieces.
Add egg mixture, banana and walnut into the well of flour.
Stir ingredients until well blended. Add a little more milk if
necessary, until the mixture has a pourable consistency.
Make silver dollar-size pancakes and cook in a preheated nonstick Teflon
pan.

Source: Family Circle/February 1982.

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