Strawberry-Corn Pancakes

* Exported from MasterCook *

STRAWBERRY-CORN PANCAKES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Breads
Weightwatch

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Cornmeal, yellow, uncooked
2 tb Cornmeal, yellow, uncooked
1/2 c Flour, all-purpose
1 c Milk, evaporated, skim
1 Egg, large
1 t Extract, vanilla
2 c Strawberries, sliced, divide
1 tb Margarine, reduce-cal(tub)
1 t Margarine, reduce-cal(tub)

1. Using a fork, in medium bowl, combine cornmeal,
flour, and baking
powder. In small bowl combine milk, egg and
vanilla. Add milk
mixture to cormeal mixture; stir until combined.
Using a rubber
scraper, gently fold in 1/2 cup strawberries. 2.
In 9-inch nonstick skillet, melt 2 teaspoons
margarine. Drop batter
by 1/4-cup measures into skillet making 4
pancakes, and leaving a
space between each. Cook 3 to 4 minutes until
golden; turn and cook
1 minute longer. Repeat procedure with remaining
margarine and batter
making 4 more pancakes. (2 pancakes per serving)
3. To serve, top each pancake with an equal amount of
remaining
strawberries.

Each serving provides: 1/2 milk 1/2 fat 1/4
protein 1 3/4 breads
1/2 fruit 15 optional

Per serving: 310 mg sodium 55 mg cholesterol



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