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Potato Croquettes
---------- Recipe via Meal-Master (tm) v8.02
Title: POTATO CROQUETTES
Categories: Vegetables, Low-cal, Low-fat
Yield: 5 servings
3 md Baking potatoes, peeled
& sliced
1/4 c (1 oz) shredded low-fat
Swiss or cheddar cheese
1/4 c Nonfat cream cheese product
1 tb Chopped fresh chives
1 tb Nonfat margarine
1 1/2 ts Prepared or dijon mustard
1/4 ts Hot sauce
1/8 ts Salt
1 Egg white, lightly beaten
1 3/4 c Coarsely crushed corn flakes
Vegetable cooking spray
Cook potato in boiling water for 20 minutes, or until tender; drain.
Transfer to bowl.
Beat potato at medium speed until smooth. Add cheese, and next 6
ingredients. Beat well. Divide mixture into 10 equal portions and
shape into balls. Dip in egg white and roll in cereal. Place on a
baking sheet coated with nonstick spray. Bake at 400F for 10-15
minutes or until crisp and golden. Yield: 5 servings (166 calories
per serving).
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