Berry Waffles

Date: Sat, 18 Feb 95 12:19:24 PST
From: ryerson@csus.edu (Rob Ryerson)

As stated below, the original recipe is from The Mormon Diet Cookbook. I
ran the recipe through Micro Cookbook (PC) for formating, archiving, and
nutritional information (NOTE: there have been questions as to the
accuracy of M/C, please use as a guideline only). I also gave it a new
title.

By the way, the aroma from the time I started the blender, till the first
bite drove me crazy....

..... cut here ....

Berrie Good Waffles
(Whole Wheat Waffles)

Serves 3

Preparation :15 Cook :20 Stand :00 Total :35

This produces one of the most delishious and crisp vlf waffles I
have ever tasted.

1 cup wheat berries, (whole berries)
1 cup Edensoy Vanilla Soy Milk
2 tablespoons unsweetened applesauce
1 tablespoon egg replacer, (mixed with 6 TBS water)
1/2 teaspoon salt, (optional)
4 teaspoons baking powder
1 tablespoon sugar

Blend berries and soy milk until smooth. Mix remaining
ingredients, add to blender and combine. Makes about 3 cups. Make
1 cup sized waffles. Cook between 6 and 7 minutes on high.
Cooking longer will add cripsness, but can burn.

Nutrition (per serving): 259 calories

Saturated fat 0 g
Total Fat 2 g (6% of calories)
Protein 9 g (14% of calories)
Carbohydrates 52 g (81% of calories)

Cholesterol 0 mg Sodium 861 mg
Fiber 2 g Iron 2 mg
Vitamin A 3 IU Vitamin C 0 mg
Alcohol 0 g

Source: The Mormon Diet Cookbook
Page(s): 303
Date Published: 1992
ISBN: 1-55517-090-0