Crunchy Waffle

---------- Recipe via Meal-Master (tm) v8.02

Title: CRUNCHY WAFFLE
Categories: Breakfast
Yield: 1 recipe

1 1/2 c AM Whole Wheat Flour
2 ts Non-alum baking powder
1/2 ts Ground ginger
2 Eggs
1 1/2 c Buttermilk; OR...
1 c -{Buttermilk -AND-
1/2 c - Water}
1/4 c Maple syrup or honey
1/4 c AM Unrefined Vegetable Oil
1/2 c Finely chopped pecans
Strawberry-banana sauce
-- (see recipe below)
Plain yogurt

--------------------------STRAWBERRY-BANANA SAUCE--------------------------
1 1/2 c Maple syrup
1 c Sliced bananas
2 c Strawberries
-- (hulled and halved)

Waffle: Combine dry ingredients; stir well. Beat eggs until thick and
lemon colored. Add flour mix, buttermilk, syrup and oil. Beat until
smooth. Cook on hot, lightly oiled waffle iron, sprinkling the top with
chopped pecans before cooking. Serve with topping of the following sauce
and plain yogurt.

Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.
Cook over medium high heat 10 minutes, stirring occasionally, serve hot.

Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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