Light Waffles

* Exported from MasterCook *

Light Waffles

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cakes Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c Self-rising flour
2 tb Sugar
1/4 ts Baking soda
4 c Nonfat buttermilk
1/2 c Vegetable oil
8 Egg whites
Vegetable cooking spray

Combine flour, sugar, and soda in a large bowl.
Combine buttermilk and oil; stir well. Add to dry
ingredients, stirring just until moistened. Beat egg
whites until stiff peaks form; carefully fold into
batter. Coat a waffle iron with cooking spray and
allow waffle iron to preheat. Pour batter onto hot
waffle iron and bake.

NOTES : Yield: 32 (4-inch) waffles (105 cal. per
waffle). 3.4 gms. protein, 3.8 gms. fat, 14 gms.
carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and
93 mg. calcium. Source: Southern Living's 1991 Annual
Recipes



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