Chef Kerry Sear's Vegetable Burgers

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Title: Chef Kerry Sear's Vegetable Burgers
Categories: Veg-cook, August
Yield: 8 servings

1 tb Olive oil
1 c Onion; minced
1 c Carrots; grated
1 c Turnips; grated
1 c Zucchini; grated
1 c Beets; grated
1/2 tb Garlic; chopped
1/2 ts Cumin; ground
3/4 tb Dill, tarragon; dried; mixed
1/4 c Oats, rolled; instant
1/4 c Water
1 1/2 c Potatoes; mashed
1/4 c Hazelnuts; chopped
1/3 c Rice; cooked
Salt and pepper to taste
Olive oil for sauteeing(opt)

Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets,
garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5
minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then
drain and press out excess water. Ad to vegetable mixture along with
potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture
into 8 patties. Grill patties on a well-oiled vegetable grill, or saute in
olive oil for 3 4 minutes on each side, until golden. Per patty: 106 cal; 2
g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2g fiber

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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