Happy"Chicken" Burgers

* Exported from MasterCook *

HAPPY "CHICKEN" BURGERS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Tofu
Stedda

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Firm tofu*
1 tb Olive oil
1/2 c Minced green onions
2 c Finely grated green cabage
1 c Finely grated carrots
1/2 c Whole-wheat flour
1/4 c Nutritional yeast
1 1/2 tb Soy sauce
2 ts Baking powder**
1/2 ts Poultry seasoning

*wrapped in clean towel for 10 minutes or more. **many
baking sodas contain aluminum which is to be avoided.
1.Cut tofu in thin slices and wrap in several
thickness of kitchen towel while you prepare other
ingredients. 2.Heat oil in a skillet and add green
onions. Saute briefly, then add cabbage and carrot and
saute for 4 to 5 minutes, until soft. Set aside.
Preheat oven to 350 degrees. 3.Cream the tofu in a
food processor. Add the flour, yeast, soy sauce,
baking powder, and poultry seasoning. Process until
smooth. Add vegetables and pulse 3 times, just to
combine and chop slightly. (This can also be done by
hand.) 4.Spoon 1/3 cup of mixture onto an oiled baking
sheet. Flatten to 1/4 to 1/2 inch patties and shape in
neat rounds. Bake for 15 minutes, then turn over and
bake an additional 10 minutes. 5.Serve burgers on buns
with Almonnaise, sliced tomato, sliced pickle, and
sprouts. Or serve simply as pancakes with a
sweet-and-sour sauce.

~-from The American Vegetarian Cookbook



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