Lentil Rice Burgers

---------- Recipe via Meal-Master (tm) v8.01

Title: Lentil Rice Burgers
Categories: Veg-cook, August
Yield: 6 servings

1/2 c Rice, white; cooked; cooled
1/2 c Lentils; cooked
1 sm Sweet potato; peeled,cooked
8 Spinach leaves; rinsed; -bla
1/2 c Mushrooms, fresh; chopped
1 ts Soy sauce; low sodium
Salt and pepper to taste
1/2 c Bread crumbs; dry
1 tb Cilantro; finely chopped

Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well.
Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties. Oil a
vegetable grill generously--these patties tend to stick. Grill for 3 to 4
minutes on each side, until medium brown. Makes 6 to 8 patties. Variation:
Instead of burgers, form mixture into small balls. Grill until browned.
Serve as a snack with a dipping sauce or add to pasta with your favorite
sauce. Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg
sod; 3 g fiber

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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