Oven-fried Carrot Burgers

* Exported from MasterCook *

Oven-fried Carrot Burgers

Recipe By : bjs
Serving Size : 8 Preparation Time :0:00
Categories : Healthy And Hearty Low-Fat
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups corn flakes -- finely crushed
1 1/2 cups carrots -- cooked and mashed
1 egg -- beaten
1/4 cup green onion -- finely chopped
1/4 cup celery -- finely chopped
1 teaspoon salt
2 tablespoons canola oil
pepper to taste

Mix half of crumb mixture with carrots, egg, onion, celery and seasonings.
Shape into patties then dip into remaining crumbs and oven fry in shallow
baking
pan with enough canola oil in it to coat the pan. Brown on both sides. About
10-15 minutes in 375F oven.
Serves 8. Per serving 101.8 calories, 4.0 g fat.

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