Vegemillet Burgers

* Exported from MasterCook *

Vegemillet Burgers

Recipe By : erewhon Natural and Organic foods, ca 1975
Serving Size : 18 Preparation Time :0:00
Categories : Healthy And Hearty Main Dish
Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Cup Millet
1 Tablespoon Oil
1/8 teaspoon Cayenne
3 Cups Boiling Water
1 teaspoon Sea Salt
3/4 Cup Carrot -- grated
3/4 Cup Onion -- minced
1/2 Cup Parsley -- minced
1/2 Cup Flour -- whole wheat
1/4 Cup Soy Flour
Oil -- for frying

Place a large pot on medium heat and add oil. When oil is hot, add
millet and cayenne and stir for 2-3 minutes until millet gives off a
nut-like fragrance. Add boiling salted water and reduce heat to
simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes
before the end. Add flours to millet and vegetables, mixing well to
avoid lumps. Let mixture sit for 15-20 minutes until cool enough to
handle. Heat oil about 1/8" deep in a frying pan on medium-low heat.
Form millet mixture into thick patties with hands, or press into shape
with a pancake turner. Fry for 3-4 minutes on each side or until crsp
and lightly browned. Serve with soy sayce or your favorite sauce or
gravy. Makes 18 to 20 burgers.





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NOTES : "Maxine L. Wolfson" <MLW@MATH.AMS.ORG>