Veggie Burger

---------- Recipe via Meal-Master (tm) v8.04

Title: Veggie Burger
Categories: Vegetables
Yield: 3 servings


3 TB olive oil
3/4 c fresh corn kernels or frozen
: thawed
6 mushrooms finely chopped
2 scallions finely chopped
1/2 red bell pepper -- finely
: chopped
1 clove garlic -- finely
: chopped
1 ts cumin
: cayenne pepper
1/2 c chopped fresh spinach
1 carrot -- peeled and grated
1 sm potato -- peeled and grated
1 egg white
: Salt and pepper
1/2 c fresh bread crumbs
1 c plain yogurt
2 TB chopped fresh mint

In a large skillet heat 1 tablespoon oil over medium
high heat. Stir in corn, mushrooms, scallions, and
bell pepper. Cook for 3-4 minutes. Add garlic, cumin
and cayenne and cook for 30 seconds. Remove from heat
and stir in spinach. Add carrot and potato and stir to
combine. Add egg white and season with salt and
pepper. Stir in enough bread crumbs so that the
mixture holds together. Shape mixture into 6 disks and
place on a plate. Chill for 1 hour.

Heat 2 tablespoons olive oil in non-stick skillet and
cook veggie burgers until golden on each side. In a
small bowl mix together yogurt and mint.

6 burgers...2-3 servings.

Recipe By : TVFN How to Boil Water

Date: 09/26/96

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