Bass With Avocado Sauce

* Exported from MasterCook *

BASS WITH AVOCADO SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Main Dish
Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm Ripe Avocado -- coarsely
-chopped
1/4 c Skim Milk
1 tb Lime Juice
1 Clove Garlic -- minced
1 d Hot Sauce
2 tb Lemon Juice
1 tb Light Soy Sauce
1 t Lemon Rind -- grated
1 t Dijon Mustard
16 oz Bass Fillets
1/3 c Fine Dry Bread Crumbs
Vegetable Cooking Spray

Combine the first 5 ingredients in a blender; cover
and process until smooth. Set mixture aside. Combine
lemon juice and next 3 ingredients in a shallow dish;
dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with
cooking spray. Bake at 450øF for 7 minutes; turn
fillets over, and bake an additional 7 minutes or
until fish flakes easily when tested with a fork.
Transfer fillets to a serving platter, and top with
avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g,
Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg,
Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed
by Katherine Smith



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