Bass with Avocado Sauce

{ Exported from MasterCook Mac }

Bass with Avocado Sauce

Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Fish Vegetables

Amount Measure Ingredient Preparation Method
1 small ripe avocado coarsely
1/4 cup skim milk
1 tablespoon lime juice
1 garlic clove minced
1 dash hot sauce
2 tablespoons lemon juice
1 tablespoon low sodium soy sauce
1 teaspoon lemon rind grated
1 teaspoon Dijon mustard
16 ounces bass fillets
1/3 cup dry bread crumbs fine
vegetable cooking spray

Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
shallow dish; dip fillets in lemon juice mixture, and dredge in bread
crumbs. Place on a baking sheet coated with cooking spray. Bake at 450=83F
for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
fish flakes easily when tested with a fork. Transfer fillets to a serving
platter, and top with avocado sauce.



Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.
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Notes: Jumbo cod, orange roughy or grouper can be substituted.

Nutr. Links: 2108 0 0 0 0 0 0 0 0 0 0 0

Per serving: 212 Calories; 10g Fat (43% calories from fat); 23g Protein; 7g
Carbohydrate; 77mg Cholesterol; 246mg Sodium
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