Crab Stroganoff

* Exported from MasterCook *

Crab Stroganoff

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low fat Main dish
Casseroles Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Can mushroom caps
1/2 teaspoon Salt
2 tablespoons Diet margarine
2 tablespoons Flour
1 dash White pepper -- to taste
1 cup Onion -- finely chopped
1/2 pound Fresh crabmeat
1/2 cup Celery -- finely sliced
1/4 cup Sherry
8 ounces Non-fat sour cream sub.
8 ounces Spinach noodles

Cook and drain spinach noodles while doing the following: Drain mushrooms,
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub.
mixture, s & p to crab mixture, stirring well. Add 2 T. diet margarine to
the cooked, drained spinach noodles and arrange noodles on a serving
platter.
Spoon crabmeat mixture over noodles.




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