Far East Crab Cakes

* Exported from MasterCook *

Far East Crab Cakes

Recipe By :=20
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 6-Oz cans lump crabmeat -- drained
1/2 cup Water chestnuts -- finely chop
1/4 cup Soft breadcrumbs
1 tablespoon Plus 1 t. dried parsley
Flakes
1/2 teaspoon Pepper
1/2 teaspoon Dark sesame oil
3 tablespoons Reduced-caloire mayonnaise
Vegetable cooking spray
Lemon wedges -- opt'l
Green onion fan -- opt'l

Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat=
mixture into 8 patties. Coat a large nonstick skillet with cooking spray;=
place over medium-high heat until hot. Add crabmeat patties, and cook 6 to=
8 minutes or until lightly browned on both sides, turning once. Transfer to=
a serving platter. If desired, garnish with lemon wedges and green onion=
fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat=
4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70

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