|
Quick Crab Cakes
* Exported from MasterCook *
QUICK CRAB CAKES
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 x Crackers, soda
2 tb Mayonnaise
2 ts OLD BAY SEASONING
1 lb Crabmeat, lump
2 x Eggs
1 t Worcestershire sauce
ed -- ¥
* OLD BAY SEASONING is a prepared blend of celery salt, spices and
paprika; look for it where spices are located.
~--------------------------------------------------------------------------
PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium
In a large bowl, combine crushed crackers and next 5 ingredients. With
fingers, pick through crabmeat to remove any shells. Place crabmeat
in bowl with cracker mixture; with rubber spatula, gently fold mixture
together. Form into 4 patties. Spray a large skillet with non-stick
cooking spray; heat over medium heat. Add patties, cook until browned
12-15 minutes. Serve with Coleslaw (optional)
Pink Tartar Sauce 101 cal.
Herbed Corn on the Cob 129 cal.
Blueberry Parfaits 187 cal.
Alchol-free beer
- - - - - - - - - - - - - - - - - -
|
|