Rotini And Crab

---------- Recipe via Meal-Master (tm) v8.02

Title: ROTINI AND CRAB
Categories: Fish and se, Pasta
Yield: 1 servings

8 oz Rotini -- or corkscrew
Pasta
20 oz Bag Frozen Broccoli -or-
1 1/2 lb Fresh Broccoli
2 tb Margarine -- reduced
Calorie
1 tb Olive Oil
1 ts Garlic -- minced
2 md Zucchini -- sliced
1/4 c Scallions -- sliced
12 oz Crab Meat
2 oz Grated Parmesan Cheese --
Divided
1/2 ts Salt
1/2 ts Pepper

Cook pasta; add broccoli 5 minutes before end of
cooking time. Cover pot, return to boil Cook 5 more
minutes. Drain and rinse under cold water; set aside.
Heat margarine and oil, add garlic, zucchini,
scallions and crab; cook 2 to 3 minutes. Add pasta
and broccoli and heat through. Add 1 ounce cheese,
salt and pepper. Garnish with remaining ounce of
cheese before serving.

Makes 8 servings.

This is good hot (as a main diah) or cold (as a
salad). Leftovers are great for lunches.

Weight Watchers exchanges: 1 1/2 bread, 1 1/2
protein, 1 1/2 vegetable, 1 fat and 30 0ptional
calories.

Recipe By : Kathy Cox <coxk@WSU.EDU>

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